The Rosie Lastra Podcast/East Meets West Series: where healing takes flight
Welcome to The Rosie Lastra Podcast/East Meets West Series, where faith meets neuroscience, grief meets purpose, and survival becomes strategy. Hosted by Rosie Lastra: transformational coach and founder of Jeremy’s Unity Flight, this show helps high-capacity adults navigate grief, trauma, and life disruption. After losing her son Jeremy, Rosie rebuilt her identity through faith, nervous system regulation, and intentional action. Each episode delivers practical tools to move from survival mode into clarity, stability, and purpose-driven living. Join us and discover how to transform your journey.
(Episode 13 - 1st In The EMWS) Can Your Diet Actually Heal Your Spirit? | Dr. Carlston
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In this episode, Rosie sits down with Dr. John Carlston to discuss the intricate mechanics of the human body and its reaction to stress. Dr. Carlston shares valuable health tips, using diagrams to illustrate how proper posture correction exercises can mitigate the impact of stressors like cortisol. This conversation bridges physical well-being with mental health.
(Episode 14 - 2nd In the East Meets West Series) Rain Sits Down with Rosie Lastra
Episode 14 of The Rosie Lastra Podcast brings a grounded, heartfelt conversation with Rain, an artist, a truth‑teller, and a soul committed to healing. This episode is a blend of practical wisdom, spiritual insight, and lifestyle awareness.
As I said during the episode:
“God bless you, Rain. It’s been a pleasure.”
What We Explored Together
Rain and I dove into the importance of caring for the body as a sacred vessel. We discussed the impact of sugar, smoking, and vaping, including the surprising truth that vaping liquids can contain formaldehyde, a chemical used in embalming.
(Episode 15 - 3rd In The East Meets West Series) DJ International Wig: Music, Loss & Legacy | East Meets West Series
“Welcome to the fifteenth episode of the Rosie Lastra Podcast, sponsored by Jeremy’s Unity Flight, where faith, evidence‑based healing, and holistic living take flight.”
This conversation with DJ International Wig is raw, honest, and deeply human. Behind the global success, the iconic collaborations, and the legendary DJ battles lies a story of profound loss, the passing of his sister, his father, and his cousin, all within a short period of time.
A Story Behind the Beats
(Episode 16 - 4th In The East Meets West Series) The Real Reason Everyone's Talking About This Virtical
This episode from the East Meet West Series features Rosie Lastra, CEO and Host, discussing how she confidently engages with doctors. She shares her insights on successfully integrating both Eastern and Western medical practices.
This is an educational video offering wellness tips for a holistic approach to longevity. Join Rosie Lastra, CEO and Host, in this episode of the "East Meets West Series." She discusses the successful integration of Eastern and Western medicine, offering a fresh perspective on health and wellness.
(Episode 17 - 5th In The East Meets West Series) Why Everyone's Talking About Tenille's Art Landscape
The discussion with Tenille highlights the synergy of faith, food, energy, and science in achieving comprehensive "holistic health" and "health and wellness advocacy" in one's life. In this episode, Rosie Lastra shares her profound healing journey, detailing how combining Eastern and Western medicine led to faster recovery and reduced pain.
She discusses how navigating the healthcare system taught her the importance of self-advocacy for herself and her loved ones. This exploration into integrative health highlights the synergy of faith, food, energy, and science, offering a comprehensive approach to healing.
(Episode 18th - 6th EMWS) Trauma doesn’t just break your heart. It rewires your nervous system for survival.
But here’s the part most people never hear: The brain that adapts to trauma can also rewire itself for healing. That’s the power of neuroplasticity. And it’s exactly what happens when someone has the courage to speak their truth out loud. When you hear another woman share her real story of surviving adversity, something powerful happens inside your brain. Your mirror neurons activate. Your nervous system recognizes survival. And suddenly your body begins to realize: Healing might be possible for me too. That’s why this conversation with Sonya Dungee on The Rosie Lastra Podcast is so powerful. Sonya doesn’t just talk about resilience. She talks about the real work of rebuilding your identity after life changes you forever.
(Episode 19 - 7th EMWS) The Rosie Lastra Podcast: The Secret to Immortal Youth
#7 of the East Meets West Series, we dive deep into why New Year's resolutions often fail, offering practical advice for genuine self-improvement. Discover powerful nervous system hacks for healing and learn how embracing self-acceptance can lead to significant personal growth. This episode provides strategies for stress relief and building confidence, showing you that true healing starts within.
Rosie Lastra explores why New Year's resolutions often fail and provides practical nervous system regulation techniques for emotional healing. She emphasizes that genuine personal growth begins with self-acceptance rather than self-fixation, guiding listeners toward intentional living.
(Episode 20th - 8th EMWS) The Brutal Truth About Connections
In this engaging episode, Rosie Lastra and Mason Santos dive deep into various topics, offering valuable relationship advice and sharing insightful life lessons.
Their discussion highlights the importance of communication skills and effective communication, emphasizing how active listening can foster stronger connections.
Tune in for a dynamic conversation that will improve communication skills in your own life.
In this engaging episode, our host Rosie Lastra and Mason Santos dive deep into various topics, showcasing their dynamic dialogue. This podcast offers valuable insights for self-improvement, particularly focusing on effective communication.
(Episode 21 - 9th EMWS) Rosie Lastra Shares Game-Changing Tips
In this episode, we tackle a common hurdle in the digital world: the dreaded "tech dif." Despite initial technical difficulties, we demonstrate our commitment to problem solving, ensuring the show goes on. This video highlights the importance of quick thinking and effective procedure, much like a seasoned help desk professional navigating complex information technology issues.
Hello, hello, hello, my fellow some places and heroes! Tonight, we experienced a minor "tech did," but as always, we're all about "problem solving" here. This stream is a testament to our commitment to figuring things out, just like a seasoned "help desk" pro. We'll walk you through the "procedure" to "check" everything.
(Episode 22 - 10th EMWS) Your Nervous System in Grief Mode: What's Really Happening?
Join Rosie Lastra, CEO and Host, as she discusses the latest "East Meets West Series" episode focusing on the physical reality of grief. This episode emphasizes that grief is not a weakness but a survival mode response, highlighting the importance of nervous system regulation for emotional healing. Discover how understanding the science behind these responses can support your personal growth and mental health.
In this episode, Rosie Lastra, CEO and Host, explores the physical reality of grief, emphasizing it's not a weakness but a survival response. She provides insights into emotional healing and stress management. Learn how to better understand your body's signals and promote personal growth through nervous system regulation to overcome feelings of exhaustion or numbness.
(Episode 23 - 11th EMWS) Rosie Lastra Podcast | East Meets West: The Conversation Goes Deeper
In this powerful episode, we explore the intricate connection between your nervous system and your ability to find purpose after experiencing grief. Discover how emotional healing and holistic healing practices, blending neuroscience with ancient wisdom, can guide you through personal growth. This East vs West approach offers strategies to support your mental health journey.
In this episode, we explore the challenges of finding purpose after experiencing grief, focusing on the critical role of your nervous system. Through an East Meets West approach, we discuss strategies for nervous system regulation and trauma healing. Join us as we navigate the path to spiritual healing and personal growth.
(Episode 24 - 12th EMWS) Your Nervous System in Grief Mode: What's Really Happening?
Join Rosie Lastra and her guest Moana Yee, creator of Hula, as they share valuable "life lessons" and emphasize the importance of peace and speaking one's truth. This episode, part of the "East Meets West" series, brings an "aloha" spirit, exploring "Hawaiian dance" and "island vibes" that keep you "forever young." Discover the power of movement and authentic expression.
We're back with Episode #24 of The Rosie Lastra Podcast, featuring the amazing Moana Yee, creator of Hula! Join us for a powerful discussion on taking responsibility for peace and speaking your truth. Don't miss this incredible live show!
(Episode 25 - 13th EMWS) Your Nervous System Is Calling For Help (Here's Why)
In Episode 25 of The Rosie Lastra Podcast, titled "THE NERVOUS SYSTEM RESET From Dysregulation to Divine Authority," we discuss how the brain can heal, the body can regulate, and the spirit can rise. This powerful conversation explores overcoming a dysregulated nervous system and conditioning, offering insights into nervous system regulation. Join us as we journey toward improved mental health and emotional regulation, fostering a deeper healing journey for everyone.
Join Rosie Lastra in this episode of "The Rosie Lastra Podcast" as she explores how the brain can heal and the body can achieve nervous system regulation. This discussion dives into overcoming dysregulation and conditioning, emphasizing the spiritual awakening that comes from true emotional regulation.
(Episode 26 - 14th EMWS) Warrior Queen Mom Reveals Her Faith Journey
Join Rosie Lastra, The Warrior Queen Mom and Faith & Purpose Leadership Coach, in this East Meets West episode of The Rosie Lastra Podcast. This discussion explores the powerful combination of faith and evidence-based healing, promoting a holistic living approach. Discover how holistic healing can integrate with personal development for a balanced mind body soul connection.
In Episode #26 of "The Rosie Lastra Podcast," part of the "East Meets West" series, Rosie Lastra, also known as "The Warrior Queen Mom" and a Faith & Purpose Leadership Coach, discusses the integration of faith and evidence-based healing for a holistic living. This episode focuses on personal development and holistic healing, guiding individuals to rebuild their lives. As an executive coach, Rosie emphasizes a comprehensive approach to wellness.
(Episode 27 - 15th EMWS) Your Nervous System Is Calling for Help (Here's Why)
Join Rosie Lastra in Episode 27 of The Rosie Lastra Podcast as she teaches on "The Architecture of Healing," emphasizing that healing is not accidental but follows a structured path. This episode offers insights into trauma healing and the methods necessary for true wellness architecture, guiding you towards holistic living. Healing is possible when you understand the foundational principles.
Join Rosie Lastra in this episode of The Rosie Lastra Podcast as she teaches about "The Architecture of Healing." She emphasizes that healing is not accidental but follows a structure, especially when navigating moments of trauma healing and stress management. Discover how understanding this architecture can lead to holistic living and spiritual growth, supporting your nervous system regulation.
(Episode 28 - 16th EMWS) Why People Are Talking About This Episode | Rosie Lasha Podcast
Hello, beautiful Sambles and Heroes! Welcome to the 28th episode of The Rosie Lastra Podcast, the 16th version of our "east west" series. This episode offers valuable "life lessons" and insights from my personal journey as a "ceo", emphasizing how understanding your own narrative can bring clarity. Join me as we continue our "east to west" discussions, finding common ground and personal growth.
Welcome to the 28th episode of The Rosie Lastra Podcast, the 16th installment in our "east west" series. This episode offers valuable "life lessons" and insights into "trauma recovery," emphasizing the importance of understanding the "neuroscience of grief." Join us as we explore how somatic healing practices can aid in "nervous system regulation" for emotional well-being.
(Episode 29 - 17th EMWS) When Readiness Catches Up to Revelation
Rosie Lastra, a faith and purpose leadership coach, shares insights from "East Meets West #16" on "The Rosie Lastra Podcast," focusing on her upcoming book. This episode offers profound inspiration for personal and professional growth, emphasizing how coaching can guide your career path. As a life coach and CEO, Rosie provides valuable perspectives for those seeking to enhance their leadership skills.
Join Rosie Lastra, a faith and purpose leadership coach, as she discusses "East Meets West #16" from The Rosie Lastra Podcast. This episode focuses on her upcoming book, "The Soldier's Directive When Revelation Comes Before Readiness," offering insights into leadership and personal growth. Discover how her unique approach to leadership skills can help you in your career.
(Episode 30 - 18th EMWS) Stuck in Survival Mode? Here's What Your Nervous System Needs
Hello, beautiful Sun Blazers and Heroes! Welcome to the 30th episode and the 18th in the East Meets West series. In this episode, we explore how Faith + Neuroscience + Identity Reconstruction. In the 7 “I AM” Statements from Jesus and how Science has proven they Heal Trauma
If you’ve ever felt stuck in survival mode… If grief hollowed, you out…
If trauma made you forget who you are… These 7 identity anchors will change everything. Jesus didn’t just give comfort, He gave identity. He gave anchors. He gave statements that literally, reset the nervous system, and rebuild the self.
Watch this episode to see how each “I AM” speaks to your trauma, your brain, your healing, and your identity.
(Episode 31 - 19th EMWS) Your body remembers what your mind tried to survive.
And Episode 31, 19th in the East Meets West Series, is the one that finally shows you how to release it. Most people think healing is mindset… prayer… journaling… “just stay positive. "But trauma doesn’t leave your body because you wish it away. It leaves when you understand the nervous system, lymphatic drainage, and the spiritual architecture God designed for release. In this episode, I sit down with June Hill, a 30‑year expert in bodywork and lymphatic health, to expose the truth: • Your body is still holding trauma • Your nervous system is still running old programming • And healing requires BOTH faith and physiology If you’re ready to stop carrying what God never assigned to you… This episode is your blueprint.
(Episode 32 - 20th EMWS) Most people try to heal what they can see…
but the real transformation happens in the layers they’ve been taught to ignore. This Friday, April 3rd at 7 PM Eastern, Episode 32 of The Rosie Lastra Podcast (East Meets West #20) goes live, and this one is a portal.
I sat down with author Luna Charles to explore the deeper dimensions of healing: • Myth as memory • Lilith & the divine feminine • Identity reconstruction through story • The unexplainable calling • The symbolic + spiritual layers most people overlook.
If something in your life has been whispering “there’s more” …This episode is your confirmation. Set your reminder. Watch it on Friday. And when it hits your spirit… comment AWAKEN.
(Episode 32 - 20th EMWS) Most people try to heal what they can see…
but the real transformation happens in the layers they’ve been taught to ignore. This Friday, April 3rd at 7 PM Eastern, Episode 32 of The Rosie Lastra Podcast (East Meets West #20) goes live, and this one is a portal.
I sat down with author Luna Charles to explore the deeper dimensions of healing: • Myth as memory • Lilith & the divine feminine • Identity reconstruction through story • The unexplainable calling • The symbolic + spiritual layers most people overlook.
If something in your life has been whispering “there’s more” …This episode is your confirmation. Set your reminder. Watch it on Friday. And when it hits your spirit… comment AWAKEN.